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12 Minute Full-Body Prenatal Strength AMRAP
Hit it & Quit it
•
14m
Do 12 reps of each exercise as many times as you can in 12 minutes
-Squat to press
-Lunge to curl
-Deadlift to row
-Incline single arm/single leg plank
-Speed skaters
Equipment needed:
-Light/medium dumbbells
-Bench or chair
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