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15 Minute Prenatal Strength AMRAP
Hit it & Quit it
•
20m
15 Minute AMRAP
-20 Banded wall sit + pulse out
-10 Incline burpee shoulder press
-20 Alt step back + rotation
-20 Kickstand Deadlift R/L
-20 Bentover rows
-10 Lateral high knees
Equipment needed:
-Mini band
-Medium dumbbells
-Bench/chair
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Do 12 reps of each exercise as many times as you can in 12 minutes
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Equipment needed:
-NoneGreat for travel
