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Rep-based Pre/Postnatal Full Body Strength Workout
Prenatal Workouts
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3m 28s
Equipment needed:
-Long resitance band
-9 inch pilates ball/pillow
-Medium Kettlebell/Dumbbells
-Light dumbbells
Up Next in Prenatal Workouts
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13 Minute Pre/Postnatal Core Connecti...
Equipment needed:
-None -
12 Minute Timed Pre/Postnatal Core Re...
Equipment needed:
-Foam roller
-Resistance band -
35 Minute Timed Prenatal Core and Boo...
Equipment needed:
-Mini band
-Resistance band with handles
-Bench or chair
-9 in pilates ball or pillow
-Dumbbell optional