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Rep-Based Full Body Prenatal Posture Stretch
Prenatal Workouts
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35m
Equipment needed:
-Light dumbbells
-Light/Medium mini band
-Heavy dumbbells
-Bench/Chair
-Resistance band with handles + something to hook it to
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Equipment Needed:
-Long resistance band with handles + something to hook it to
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-Yoga Block or a Foam Roller
