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10 Minute Timed Prenatal C-Section Prep Workout
Prenatal Workouts
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10m
Equipment needed:
-None
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40 Minute Timed Prenatal Strength Wor...
Equipment Needed:
-Long resistance band with handles + something to hook it to
-Bench
-Medium or Heavy Dumbbell
-Mini Band
-Yoga Block or a Foam Roller
