Up Next in Prenatal Workouts

• 

  25:24

  25 Minute Timed Prenatal Core and Glu...

  25 Minute Timed Prenatal Core and Glu...

  Equipment needed:
  -9 in. pilates ball or pillow
  -Light mini band
  -Medium mini band
  -Bench or chair
  -Medium dumbbells

• 

  08:25

  Timed All Seasons Demo & Do Full-Body...

  Timed All Seasons Demo & Do Full-Body...

  45 sec/ 10 sec x4

  Goblet squat + Calf Raise
  Deadlift

  Curl + press
  Alt single arm row

  Standing side crunch
  Incline reverse plank

  Banded fire hydrant
  Step back lunge

  Chest press
  Tricep Dips

  Equipment:
  -Heavy Dumbbells
  -Medium Dumbbells
  -Bench
  -Mini Band

• 

  11:29

  10 Minute Prenatal Relaxation and Med...

  10 Minute Prenatal Relaxation and Med...

  Equipment needed:
  -Optional pillows