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25 Minute Timed Prenatal Core and Glute Workout
Prenatal Workouts
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25m
Equipment needed:
-9 in. pilates ball or pillow
-Light mini band
-Medium mini band
-Bench or chair
-Medium dumbbells
Up Next in Prenatal Workouts
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45 sec/ 10 sec x4
Goblet squat + Calf Raise
DeadliftCurl + press
Alt single arm rowStanding side crunch
Incline reverse plankBanded fire hydrant
Step back lungeChest press
Tricep DipsEquipment:
-Heavy Dumbbells
-Medium Dumbbells
-Bench
-Mini Band -
10 Minute Prenatal Relaxation and Med...
Equipment needed:
-Optional pillows -
Rep-Based Full-Body Prenatal Strength...
Equipment needed:
-Different dumbbell option