Live stream preview
Rep-based Pre/Postnatal Full Body Strength Workout
Postnatal Workouts
•
3m 28s
Equipment needed:
-Long resitance band
-9 inch pilates ball/pillow
-Medium Kettlebell/Dumbbells
-Light dumbbells
Up Next in Postnatal Workouts
-
13 Minute Pre/Postnatal Core Connecti...
Equipment needed:
-None -
12 Minute Timed Pre/Postnatal Core Re...
Equipment needed:
-Foam roller
-Resistance band -
30 Minute Timed Postnatal Full-Body S...
Equipment needed:
-Long resistance band
-Foam roller option
-Medium dumbbell
-9 in pilates ball
-Light mini band