Up Next in Postnatal Workouts

• 

  34:17

  30 Minute Timed Postnatal Full-Body S...

  30 Minute Timed Postnatal Full-Body S...

  Equipment needed:
  -Long resistance band
  -Foam roller option
  -Medium dumbbell
  -9 in pilates ball
  -Light mini band

• 

  06:15

  Rep-Based Pre/Postnatal Demo & Do Cor...

  Rep-Based Pre/Postnatal Demo & Do Cor...

  10-12 reps x 4
  -Slow banded marches
  -Birddog + adduction lift
  -Tall kneeling squat + band pull
  -Core fallout
  -Banded plank in + outs

  Equipment needed:
  -Light mini band
  -Bench

  Great for travel

• 

  25:11

  Rep-Based Pre/Postnatal Core Connecti...

  Rep-Based Pre/Postnatal Core Connecti...

  Equipment needed:
  -9 in. pilates ball or pillow