Timed Demo & Do All Seasons Upper Body Workout
All Seasons Workouts
•
6m 45s
40 on/ 10 off x 3
-Pushups
-Narrow Chest press
-Tall kneeling banded chest press
-Alt Single Arm Bench Row
-Reverse Fly
-Banded Lat Pull Down
-Arnold Press
-Seated Single Arm O.H. Press R
-Seated Single Arm O.H. Press L
- Front+ Side Curls
- Tricep Kickback
-Banded shoulder pulse
Equipment needed:
-Bench
-Light/Medium Dumbbells
-Light/Medium resistance mini band
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