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Rep-Based Pre/Postnatal Core Connection and Rehab Workout (1)
Postnatal Core Rehab
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15m
Equipment needed:
-Long resistance band + something to hook it on
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Rep-Based Pre/Postnatal Core Connecti...
Equipment needed:
-9 in Pilates ball or pillow option -
8 Minute Timed Pre/Postnatal Core Reh...
Equipment needed:
-No equipment needed