Up Next in Prenatal Workouts

• 

  10:46

  10 Minute Labor Prep and Pelvic Floor...

  10 Minute Labor Prep and Pelvic Floor...

  Equipment needed:
  -Yoga/Birth Ball

• 

  06:19

  Rep-Based Upper Body Demo and Do Work...

  Rep-Based Upper Body Demo and Do Work...

  8-10 reps
  - Bicep curl + iso hold L
  - Bicep curl + iso hold R
  x3

  8-10 reps
  - Bentover row + iso hold R
  - Bentover row + iso hold L
  x3

  8-10 reps
  -Lateral raise + iso hold R
  -Lateral raise + iso hold L
  x3

  8-10 reps
  -Single arm chest press + hold R
  -Single arm chest press + hold L
  x3

  30 secon...

• 

  18:06

  15 Minute Labor Prep and Pelvic Floor...

  15 Minute Labor Prep and Pelvic Floor...

  Equipment needed:
  -Yoga/Birth ball
  -Optional yoga blocks
  -Optional pillows