Up Next in Prenatal Workouts

• 

  22:37

  20 Minute Pre/Postnatal Core Connecti...

  20 Minute Pre/Postnatal Core Connecti...

  Equipment needed:
  -Optional band with handles
  -Wall
  -9 in pilates ball or optional pillow

• 

  28:51

  25 Minute Timed Prenatal No Equipment...

  25 Minute Timed Prenatal No Equipment...

  Equipment needed:
  -None

  Great for travel

• 

  30:17

  25 Minute Prenatal Full-Body Strength...

  25 Minute Prenatal Full-Body Strength...

  Equipment needed:
  -Medium dumbbells
  -Bench or chair