Up Next in Prenatal Workout Programs

• 

  14:52

  15 Minute Prenatal Cool Down & Calm D...

  15 Minute Prenatal Cool Down & Calm D...

  Equipment needed:

  -No equipment

• 

  22:37

  20 Minute Pre/Postnatal Core Connecti...

  20 Minute Pre/Postnatal Core Connecti...

  Equipment needed:
  -Optional band with handles
  -Wall
  -9 in pilates ball or optional pillow

• 

  41:42

  40 Minute Prenatal Full-Body Mini Ban...

  40 Minute Prenatal Full-Body Mini Ban...

  Equipment needed:
  -Mini band, ideally a few different resistances
  -Bench or chair option

  Great for travel