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25 Minute Timed Postnatal Full Body Strength Workout

Postnatal Workouts • 28m

Equipment needed:
-Light/Medium Dumbbell
-Light Mini Band
-Wall option
-Bench/Chair

Up Next in Postnatal Workouts

32:12

Rep-Based Postnatal Strength "Wall" W...

Rep-Based Postnatal Strength "Wall" W...

Equipment needed:

-Wall
-Optional long resistance band

Great for travel

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