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Rep-Based Postnatal Full-Body Strength Workout (1)
Postnatal Workout Programs
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47m
Equipment needed:
-9 in pilates ball or pillow
-Long resistance band + something to hook it on
-Light dumbbells
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Equipment needed:
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Rep-Based Postnatal Full-Body Strengt...
Equipment needed:
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-Light to medium dumbbells
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30 Minute Timed Postnatal Full-Body S...
Equipment needed:
-Long resistance band
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