Up Next in All Seasons Workouts

• 

  29:47

  30 Minute All Seasons Upper Body Burn...

  30 Minute All Seasons Upper Body Burn...

  Equipment needed:

  -Light dumbbells
  -Medium dumbbells
  -Bench

• 

  06:19

  Rep-Based Upper Body Demo and Do Work...

  Rep-Based Upper Body Demo and Do Work...

  8-10 reps
  - Bicep curl + iso hold L
  - Bicep curl + iso hold R
  x3

  8-10 reps
  - Bentover row + iso hold R
  - Bentover row + iso hold L
  x3

  8-10 reps
  -Lateral raise + iso hold R
  -Lateral raise + iso hold L
  x3

  8-10 reps
  -Single arm chest press + hold R
  -Single arm chest press + hold L
  x3

  30 secon...

• 

  05:54

  Rep-Based Demo & Do Lower Body Workout

  Rep-Based Demo & Do Lower Body Workout

  10-12 reps x 3
  *Burnout*
  -Goblet Squat
  -Calf Raise
  -Deadlift
  -Step back lunges
  -Sumo squat jump

  -Equipment needed:
  -Medium/Heavy dumbbells
  -Optional Wall